Because I like math I often simplify everything :) How do we find balance and not overthink? When we need to make a decision it’s definitely time for concentration, analyzation and thinking. I would call it Stage 1. After that is a ‘Go’ moment, or time to realize it in Stage 2. All our energy is directed into executing decision from Stage 1 in the best possible way. If we find ourselves continuously thinking/questioning our decision from Stage 1 that means we are not sure about our choice. Get back to Stage 1. Now after a while when you are totally sure execute it the best you can. If we are doing it with every decision, maybe we could reduce our excessive thinking.