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Let's enjoy every step of our lives together.

Happiness will be the priority.

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Simple step today

is action


We like adventures.

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March 1, 2018

1 1/2 cup of super greens (arugula, baby spinach, red & green chard, tat soi...)

1 avocado

1 banana

almond milk 

coconut flakes for a better photograph :)

Mix it and you wouldn't be able to stop drinking it. It's so good!

October 20, 2017


Buckwheat is a fantastic fruit, not grain, and it's ideal for breakfast during your travels. In only 15 minutes you can have a rich in nutrients meal. Combine 1 cup (washed) buckwheat groats with 2 cups water and cook after boiling on reduced heat approximatel...

September 21, 2017

It's very easy to stay fit and eat healthy while traveling through the US. Whole Foods is a great place to shop for quality and organic food. Cooking during your travels? Absolutely yes! It's less expensive and you have more choices on what to eat. That doesn't mean yo...

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